You’re invited to a peaceful and grounding Yoga Nidra session led by Paula Smith in the tranquil setting of the Gardens of Hope in New Glasgow. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, guided meditation practice that helps calm the nervous system,...
Join us for a beautiful sound bath in the Gardens of Hope (Terrace) at Island Preserve Company. Imagine yourself in a serene setting by the beautiful Clyde River, surrounded by lush greenery and the soothing sounds of nature on the terrace in the Gardens of Hope, at...
ABOUT CLASS: Join us in the serene Gardens of Hope for a 60-minute low impact movement class that blends pilates, stretching & mindfulness into a full body experience appropriate for all levels (note: this is NOT a yoga class, you may get a bit sweaty!). You will...
Gentle movement. Supportive practice. Uplifting community. Join Paula Smith for Chair Yoga every Friday at 10:00 AM at the Star of the Sea Seniors Club in North Rustico. This class offers a safe, accessible, and enjoyable way to improve flexibility, strength, and...
Take a pause. Breathe deeply. Come back to center. Join Paula Smith for Mindful Breath Meditation every Monday at 10:30 AM at the Star of the Sea Seniors Club in North Rustico. This guided meditation session focuses on simple, accessible breathwork techniques to calm...
