Mindful Breath Meditation with Paula Smith
Take a pause. Breathe deeply. Come back to center.
Join Paula Smith for Mindful Breath Meditation every Monday at 10:30 AM at the Star of the Sea Seniors Club in North Rustico.
This guided meditation session focuses on simple, accessible breathwork techniques to calm the mind, reduce stress, and enhance overall well-being. No previous meditation experience is necessary—just a willingness to slow down and be present.
A peaceful way to follow your yoga practice—or simply start your week with stillness and clarity. All are welcome.
Monday, July 14
10:30am
Weekly on Monday
(until September 29 - View All Dates)Star of the Sea Senior's Club
11 Sunrise Ct, North Rustico
$15 drop in/6 Class Passes for $60
7822345845