Walk and Words

Walk and Words

Walk & Words is a curated outdoor book lover experience that blends gentle movement, meaningful conversation, purposeful connection, and the natural beauty of Cavendish. Set along scenic trails, Cavendish Beach and the scenic Gulf Parkway route of the Island Walk,...
Dandelion yoga with Paula smith

Dandelion yoga with Paula smith

Paula has been studying and practicing yoga for over 25 years. She teaches private clients, community-based mat and chair yoga classes, meditation, breathwork, somatic movement, and nada yoga (music). Her passion is sharing the traditions of yoga while exploring its...
Sound Bath with Liz Fay

Sound Bath with Liz Fay

A sound bath is a meditative experience where participants are immersed in healing sound waves created by singing bowls, chimes, percussion, ocean drums, rain sticks, and voice. Participants relax while being guided through meditation and surrounded by the calming...
Ayurveda Workshop on Science of Holistic Living

Ayurveda Workshop on Science of Holistic Living

Experience includes Spend a day of wellness combining yoga and pranayama followed by a guided Ayurveda workshop with your hostess Smita Prakash. Enjoy nourishing an Ayurveda inspired breakfast & lunch buffet and Herbal tea making workshop. Discover Ayurveda The...