Chair Yoga with Paula Smith
Gentle movement. Supportive practice. Uplifting community.
Join Paula Smith for Chair Yoga every Friday at 10:00 AM at the Star of the Sea Seniors Club in North Rustico.
This class offers a safe, accessible, and enjoyable way to improve flexibility, strength, and balance—all from the comfort of a chair. Perfect for seniors, those with limited mobility, or anyone looking for a gentle approach to yoga.
Enjoy movement, breathing, and relaxation in a supportive and friendly environment. No experience needed. All are welcome!
Friday, July 18
10:00am
Weekly on Friday
(until September 26 - View All Dates)Star of the Sea Senior's Club
11 Sunrise Ct, North Rustico
$15 drop in/6 Class Passes for $60
7822345845