Dandelion yoga with Paula smith
Paula has been studying and practicing yoga for over 25 years. She teaches private clients, community-based mat and chair yoga classes, meditation, breathwork, somatic movement, and nada yoga (music). Her passion is sharing the traditions of yoga while exploring its...
Sound Bath with Liz Fay
A sound bath is a meditative experience where participants are immersed in healing sound waves created by singing bowls, chimes, percussion, ocean drums, rain sticks, and voice. Participants relax while being guided through meditation and surrounded by the calming...
