Mindful Breath Meditation with Paula Smith
Take a pause. Breathe deeply. Come back to center. Join Paula Smith for Mindful Breath Meditation every Monday at 10:30 AM at the Star of the Sea Seniors Club in North Rustico. This guided meditation session focuses on simple, accessible breathwork techniques to calm...
Mat Yoga on the Beach with Paula Smith
Start your Sunday with the sound of the waves and the rhythm of your breath. Join Paula Smith for Beach Yoga every Sunday at 8:30 AM on the beach in North Rustico. This gentle, all-levels mat class invites you to move, breathe, and stretch with the ocean as your...
Mat Yoga with Paula Smith
Reconnect with your breath and body in a serene garden setting. Join Paula Smith for Mat Yoga every Thursday at 6:00 PM at the Garden of Hope in New Glasgow. This all-levels class is designed to help you build strength, improve flexibility, and find calm through...