Yoga Nidra in Nature with Paula Smith
You’re invited to a peaceful and grounding Yoga Nidra session led by Paula Smith in the tranquil setting of the Gardens of Hope in New Glasgow. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, guided meditation practice that helps calm the nervous system,...
Sound Bath with Liz Fay
Join us for a beautiful sound bath in the Gardens of Hope (Terrace) at Island Preserve Company. Imagine yourself in a serene setting by the beautiful Clyde River, surrounded by lush greenery and the soothing sounds of nature on the terrace in the Gardens of Hope, at...
Grounded in the Gardens: Pilates and Meditation with Steff Sullivan
ABOUT CLASS: Join us in the serene Gardens of Hope for a 60-minute low impact movement class that blends pilates, stretching & mindfulness into a full body experience appropriate for all levels (note: this is NOT a yoga class, you may get a bit sweaty!). You will...