The Journaling Journey: A Guided Introduction to Journaling

Have you ever wanted to start journaling but didn’t know where to begin or felt frustrated? Join author and facilitator Katherine Stetson for a 90-minute workshop designed to help you integrate journaling into your daily routine as a form of meditation, self-care, and personal growth.

The session opens and closes with guided meditation, and Katherine will lead you through specially developed prompts intended to bring joy to journaling and embrace the vulnerability and healing power of putting your thoughts and feelings on paper.

Complimentary coffee and treats will be available for all guests during the event.

Participants will have the option to purchase Katherine’s journaling journal “A Guided Journal for Becoming and Unbecoming” for $24.95.