Mat Yoga with Paula Smith
Start your week with intention and balance. Join Paula Smith for Mat Yoga every Monday at 9:00 AM at the Star of the Sea Senior’s Club in North Rustico.
This all-levels class is designed to help you build strength, improve flexibility, and find calm through mindful movement and breathwork. Whether you’re new to yoga or a regular on the mat, Paula’s warm and welcoming style makes this a class for everyone.
Drop in and reconnect with your body and breath in a peaceful coastal setting. No registration required—just come as you are!
Monday, July 14
9:00am
Weekly on Monday
(until September 29 - View All Dates)Star of the Sea Senior's Club
11 Sunrise Ct, North Rustico
$15 drop in/6 Class Passes for $60
782-234-5845