Mat Yoga with Paula Smith
Reconnect with your breath and body in a serene garden setting. Join Paula Smith for Mat Yoga every Thursday at 6:00 PM at the Garden of Hope in New Glasgow.
This all-levels class is designed to help you build strength, improve flexibility, and find calm through mindful movement and breathwork. Whether you’re new to yoga or a regular on the mat, Paula’s warm and welcoming style makes this a class for everyone.
Drop in and reconnect with your body and breath in a peaceful coastal setting. No registration required—just come as you are!
Thursday, July 17
6:00pm
Weekly on Thursday
(until September 25 - View All Dates)Gardens of Hope
PE-258, New Glasgow
$15 drop in/6 Class Passes for $60
7822345845