Poetry in Motion with Carrie Lundy

Join poet and yoga instructor Carrie Lundy for a serene two-hour session in the beautiful Gardens of Hope, blending gentle movement, meditation, breathwork, and writing. You will explore the basics of haiku, a form of poetry that captures the essence of nature succinctly in the present moment, practice beginner-friendly yoga, and take time to reflect and write, guided by Carrie’s mindful approach that informed her debut poetry collection So Hum. The experience concludes with an optional sharing circle.

Participants, please bring: a yoga mat, anything needed to sit comfortably (cushion, bolster), a water bottle, a journal and pen