Ayurveda Workshop on Science of Holistic Living
Experience includes Spend a day of wellness combining yoga and pranayama followed by a guided Ayurveda workshop with your hostess Smita Prakash. Enjoy nourishing an Ayurveda inspired breakfast & lunch buffet and Herbal tea making workshop. Discover Ayurveda The...
Yoga Nidra in Nature with Paula Smith
You’re invited to a peaceful and grounding Yoga Nidra session led by Paula Smith in the tranquil setting of the Gardens of Hope in New Glasgow. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, guided meditation practice that helps calm the nervous system,...
Sound Bath with Liz Fay
Join us for a beautiful sound bath in the Gardens of Hope (Terrace) at Island Preserve Company. Imagine yourself in a serene setting by the beautiful Clyde River, surrounded by lush greenery and the soothing sounds of nature on the terrace in the Gardens of Hope, at...