Ayurveda Workshop on Science of Holistic Living

Experience includes

Spend a day of wellness combining yoga and pranayama followed by a guided Ayurveda workshop with your hostess Smita Prakash. Enjoy nourishing an Ayurveda inspired breakfast & lunch buffet and Herbal tea making workshop.

Discover Ayurveda

The world’s oldest health science, offering a holistic approach to well-being that goes beyond symptoms. Explore the difference between Ayurveda and Western medicine, and learn how ancient wisdom supports balance inbody, mind, and spirit. Through dosha analysis (Prakriti–your natural constitution & Vikriti–current imbalances), uncover what makes you unique. Gain insights into Agni (metabolic fire), Ama (toxins), and how daily and seasonal routines, lifestyle habits, and mindful food choices can transform your health.

Buffets Inspired by Ayurveda

* Breakfast by The Mill & PEI Preserve Company Cafe

* Lunch by Chef Emily-The Mill

Optional Add on: Book your weekend getaway Fri-Sat-Sun

Accommodation Partner’s: The Graham Inn, Bosom Buddies, Fairway Cottages, Kindred Spirits, Barachois Inn

Reserve your spot

Early bird offer: 10% off bookings prior to September 20th – use code Ayurveda