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Morning Yoga Perk Up

Join us for a serene and invigorating yoga session on the stunning Barachois Beach. Wake up and start your day feeling energised and refreshed while listening to the waves rolling into shore. Led by a skilled and experienced yoga instructor, Smita Prakish, the session will incorporate various poses and movements designed to awaken your body and mind. As an added bonus, you will receive a FREE $10 voucher for Samuel’s Coffee House, where you can grab a delicious coffee or treat in Avonlea Village after your yoga session. Grab your mat and join us on Barachois Beach for an unforgettable yoga experience. See you there! 

About the Instructor:

Smita was born and raised in New Delhi, India. An interior designer by profession, she has always had a keen interest in Yoga. Her quest to delve deeper into the knowledge of self (Yoga = yuj = union with self) led her to join the International Sivananda Yoga Vedanta Forest Academy headquartered in ValMorin, Quebec, Canada. In 2020-2021, she completed her 600 hrs of teachers training (TTC) & advanced teachers training (ATTC) at the Sivananda ashrams in Kerala & Tamil Nadu in south India earning herself a Master in Yoga, MY and YPM member of the Indian Yoga Association. She has been conducting classes in Hatha Yoga specializing in the Sivananda lineage taught through the Guru disciple tradition in India.

Preparation for the Class:

Feel free to bring a yoga mat, water, bug spray, and light blanket.

*No cancellations or refunds. 

*In the event of inclement weather, the event will be cancelled no less than 24 hours prior to the event. Event cancellations are at the discretion of Tourism Cavendish Beach. 


Sat, Jun 17 2023

9:00am - 10:15am

Barachois Beach, North Rustico

120 Wharf Rd, New Glasgow


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