Sivananda Yoga Around the Sea
Relax and unwind as we take you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 60-minute Sivananda yoga session in the midst of nature in a beautiful garden setting overlooking North Rustico Bay.
Location: Around the Sea Rotating House, North Rustico (requires a 30 minute drive)
Please bring: Yoga mat and water
Instructor(s)
Smita Prakash
Yoga Instructor
Smita was born and raised in New Delhi, India. An interior designer by profession, she has always had a keen interest in Yoga. Her quest to delve deeper into the knowledge of self (Yoga = yuj = union with self) led her to join the International Sivananda Yoga Vedanta Forest Academy headquartered in ValMorin, Quebec, Canada. In 2020-2021, she completed her 600 hrs of teachers training (TTC) & advanced teachers training (ATTC) at the Sivananda ashrams in Kerala & Tamil Nadu in south India earning herself a Master in Yoga, MY and YPM member of the Indian Yoga Association. She has been conducting classes in Hatha Yoga specializing in the Sivananda lineage taught through the Guru disciple tradition in India.
Date:
Friday, June 17
Time:
9:00 am ( 60 Min )
Venue
Canada's Rotating House - Around the Sea
Address
130 Lantern Hill Dr, North Rustico
Price
$25